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	<title>FACE FORWARD</title>
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	<description>A meeting place on the journey towards balance, health, and epic adventure!</description>
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		<title>FACE FORWARD</title>
		<link>http://lupusface.wordpress.com</link>
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		<title>Face Forward into 2012: Finding Love in the Kitchen</title>
		<link>http://lupusface.wordpress.com/2012/01/10/face-forward-into-2012-finding-love-in-the-kitchen/</link>
		<comments>http://lupusface.wordpress.com/2012/01/10/face-forward-into-2012-finding-love-in-the-kitchen/#comments</comments>
		<pubDate>Tue, 10 Jan 2012 06:01:28 +0000</pubDate>
		<dc:creator>Face Forward</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Cooking]]></category>

		<guid isPermaLink="false">http://lupusface.wordpress.com/?p=2132</guid>
		<description><![CDATA[(source) One of the first things that 2012 brought to my door (quite literally) was a bag of gently used cooking pots. Previous to that, I was spontaneously gifted three integral cooking utensils that I have stubbornly gone without.  Who knew that using a garlic press for the first time could cause me so much [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lupusface.wordpress.com&amp;blog=9471689&amp;post=2132&amp;subd=lupusface&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://lupusface.wordpress.com/2012/01/10/face-forward-into-2012-finding-love-in-the-kitchen/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
	
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			<media:title type="html">the face</media:title>
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		<item>
		<title>Great Responsibility</title>
		<link>http://lupusface.wordpress.com/2011/12/02/great-responsibility/</link>
		<comments>http://lupusface.wordpress.com/2011/12/02/great-responsibility/#comments</comments>
		<pubDate>Sat, 03 Dec 2011 05:24:13 +0000</pubDate>
		<dc:creator>Face Forward</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Prednisone]]></category>

		<guid isPermaLink="false">http://lupusface.wordpress.com/?p=2114</guid>
		<description><![CDATA[I wrote this unpublished post at 1:18 a.m., three weeks ago: &#8220;As for me, all I know is that I know nothing.&#8221; -Socrates. At times, I am asked for advice.  I&#8217;m honoured, but then, equally humbled by reality.  I am healthier than I&#8217;ve ever been, but the disease is ever-present.  &#8221;Wellness&#8221; will always be, at [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lupusface.wordpress.com&amp;blog=9471689&amp;post=2114&amp;subd=lupusface&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://lupusface.wordpress.com/2011/12/02/great-responsibility/feed/</wfw:commentRss>
		<slash:comments>11</slash:comments>
	
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			<media:title type="html">the face</media:title>
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		<title>Detox Challenge: The Final Word</title>
		<link>http://lupusface.wordpress.com/2011/10/26/detox-challenge-the-final-word/</link>
		<comments>http://lupusface.wordpress.com/2011/10/26/detox-challenge-the-final-word/#comments</comments>
		<pubDate>Thu, 27 Oct 2011 03:52:37 +0000</pubDate>
		<dc:creator>Face Forward</dc:creator>
				<category><![CDATA[Detox Challenge]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Lupus]]></category>

		<guid isPermaLink="false">http://lupusface.wordpress.com/?p=2101</guid>
		<description><![CDATA[So, I did it.  21 days without fruit, sauces, sugar, bread, and dairy, to name a few.  During Thanksgiving Dinner, I stood defiant as my family members tried to coax me to indulge in not one, but three of my favourite Filipino desserts. If that were not cruel enough, my sister brought a Marble Slab [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lupusface.wordpress.com&amp;blog=9471689&amp;post=2101&amp;subd=lupusface&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://lupusface.wordpress.com/2011/10/26/detox-challenge-the-final-word/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">the face</media:title>
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		<title>Cooking for the Wolf: Kale Chips &amp; Gluten-Free Quinoa Muffins</title>
		<link>http://lupusface.wordpress.com/2011/10/10/cooking-for-the-wolf-kale-chips-gluten-free-quinoa-muffins/</link>
		<comments>http://lupusface.wordpress.com/2011/10/10/cooking-for-the-wolf-kale-chips-gluten-free-quinoa-muffins/#comments</comments>
		<pubDate>Tue, 11 Oct 2011 04:39:42 +0000</pubDate>
		<dc:creator>Face Forward</dc:creator>
				<category><![CDATA[Cooking for the Wolf Recipes]]></category>

		<guid isPermaLink="false">http://lupusface.wordpress.com/?p=2091</guid>
		<description><![CDATA[It&#8217;s day one of being detox-free, but before the final word on my detox challenge, I thought I&#8217;d squeeze in a quick &#8220;Cooking for the Wolf&#8221; post. It&#8217;s a cool, rainy, Fall day and the weather change has me nesting inside with a cup of lemongrass tea.  Having surpassed my napping quota of the day, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lupusface.wordpress.com&amp;blog=9471689&amp;post=2091&amp;subd=lupusface&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://lupusface.wordpress.com/2011/10/10/cooking-for-the-wolf-kale-chips-gluten-free-quinoa-muffins/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">the face</media:title>
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		<item>
		<title>2 Years of Facing Forward</title>
		<link>http://lupusface.wordpress.com/2011/10/09/2-years-of-facing-forward/</link>
		<comments>http://lupusface.wordpress.com/2011/10/09/2-years-of-facing-forward/#comments</comments>
		<pubDate>Sun, 09 Oct 2011 06:57:03 +0000</pubDate>
		<dc:creator>Face Forward</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Blogging]]></category>
		<category><![CDATA[Lupus]]></category>
		<category><![CDATA[Reflection]]></category>

		<guid isPermaLink="false">http://lupusface.wordpress.com/?p=2064</guid>
		<description><![CDATA[(Photo Source) On September 14th, 2011, &#8220;Face Forward&#8221; turned 2.  I realize it only now as I sit down to write a Thanksgiving Weekend post.  To my right, unsalted pumpkin seeds lay scattered at the bottom of a small, ceramic ramekin, my detox-friendly substitute for pumpkin pie.  Ginger tea cools in my &#8220;E&#8221; mug as [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lupusface.wordpress.com&amp;blog=9471689&amp;post=2064&amp;subd=lupusface&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://lupusface.wordpress.com/2011/10/09/2-years-of-facing-forward/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">the face</media:title>
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			<media:title type="html">Two Votives by LisaW123</media:title>
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		<item>
		<title>Detox Challenge: End of Week Two</title>
		<link>http://lupusface.wordpress.com/2011/10/04/detox-challenge-end-of-week-two/</link>
		<comments>http://lupusface.wordpress.com/2011/10/04/detox-challenge-end-of-week-two/#comments</comments>
		<pubDate>Wed, 05 Oct 2011 05:21:47 +0000</pubDate>
		<dc:creator>Face Forward</dc:creator>
				<category><![CDATA[Detox Challenge]]></category>
		<category><![CDATA[Detox]]></category>
		<category><![CDATA[Lupus]]></category>

		<guid isPermaLink="false">http://lupusface.wordpress.com/?p=2053</guid>
		<description><![CDATA[Week Two Positive Effects: 1.  My stomach is less of a gurgly, gassy mess and more of a pleasant partner in digestive bliss.  Okay, so it&#8217;s not that perfect, but it&#8217;s pretty damn good.  My insides feel cleaned out, not entirely, but enough for me to lose that heavy, clogged up feeling. 2.  I&#8217;m drinking [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lupusface.wordpress.com&amp;blog=9471689&amp;post=2053&amp;subd=lupusface&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://lupusface.wordpress.com/2011/10/04/detox-challenge-end-of-week-two/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">the face</media:title>
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		<title>Detox Challenge: Week One Update</title>
		<link>http://lupusface.wordpress.com/2011/09/26/detox-challenge-week-one-update/</link>
		<comments>http://lupusface.wordpress.com/2011/09/26/detox-challenge-week-one-update/#comments</comments>
		<pubDate>Tue, 27 Sep 2011 05:00:17 +0000</pubDate>
		<dc:creator>Face Forward</dc:creator>
				<category><![CDATA[Detox Challenge]]></category>
		<category><![CDATA[Detox]]></category>
		<category><![CDATA[Lupus]]></category>

		<guid isPermaLink="false">http://lupusface.wordpress.com/?p=2047</guid>
		<description><![CDATA[WEEK ONE LESSONS LEARNED: 1.  Never assume something follows the detox rules:  On my first day of the detox, I was happily consuming soy cheese, certain that I had found a suitable and tasty alternative to regular cheese.  The next day, when looking at the label, I came across the ingredient, &#8220;casein,&#8221; a milk protein.  In [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lupusface.wordpress.com&amp;blog=9471689&amp;post=2047&amp;subd=lupusface&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://lupusface.wordpress.com/2011/09/26/detox-challenge-week-one-update/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
	
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			<media:title type="html">the face</media:title>
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		<item>
		<title>Face Forward Detox Challenge: Sept. 20 &#8211; Oct. 9, 2011</title>
		<link>http://lupusface.wordpress.com/2011/09/19/face-forward-detox-challenge-sept-21-oct-10-2011/</link>
		<comments>http://lupusface.wordpress.com/2011/09/19/face-forward-detox-challenge-sept-21-oct-10-2011/#comments</comments>
		<pubDate>Tue, 20 Sep 2011 04:22:17 +0000</pubDate>
		<dc:creator>Face Forward</dc:creator>
				<category><![CDATA[Detox Challenge]]></category>

		<guid isPermaLink="false">http://lupusface.wordpress.com/?p=2036</guid>
		<description><![CDATA[Detox research completed and approved, I lovingly savoured my last piece of bread this evening.  It was the most sinful piece I could find in the bulk section of my grocer&#8217;s bakery; flaky, buttery, and oh-so-cheesy.  It&#8217;s the eve of my maiden voyage into detox territory, my friends, and the 21-day challenge is about to [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lupusface.wordpress.com&amp;blog=9471689&amp;post=2036&amp;subd=lupusface&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://lupusface.wordpress.com/2011/09/19/face-forward-detox-challenge-sept-21-oct-10-2011/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
	
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			<media:title type="html">the face</media:title>
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		<item>
		<title>I Am What I Eat</title>
		<link>http://lupusface.wordpress.com/2011/09/16/i-am-what-i-eat/</link>
		<comments>http://lupusface.wordpress.com/2011/09/16/i-am-what-i-eat/#comments</comments>
		<pubDate>Sat, 17 Sep 2011 04:38:18 +0000</pubDate>
		<dc:creator>Face Forward</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Detox]]></category>
		<category><![CDATA[Lupus]]></category>

		<guid isPermaLink="false">http://lupusface.wordpress.com/?p=2020</guid>
		<description><![CDATA[In my last post, I conquered a mountain, but this post, I&#8217;ve plunged downwards into a heap of Miss Vickie&#8217;s Balsamic Vinegar and Sweet Onion Chips.  After a week of eating delicious restaurant food while on vacation, my self-care  back home took a major hit.  Indulgences became a daily occurrence, even my rock solid commitment [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lupusface.wordpress.com&amp;blog=9471689&amp;post=2020&amp;subd=lupusface&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://lupusface.wordpress.com/2011/09/16/i-am-what-i-eat/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">the face</media:title>
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		<item>
		<title>Appreciating The Awesome In Average</title>
		<link>http://lupusface.wordpress.com/2011/09/03/appreciating-the-awesome-in-average/</link>
		<comments>http://lupusface.wordpress.com/2011/09/03/appreciating-the-awesome-in-average/#comments</comments>
		<pubDate>Sun, 04 Sep 2011 03:13:36 +0000</pubDate>
		<dc:creator>Face Forward</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Lupus]]></category>

		<guid isPermaLink="false">http://lupusface.wordpress.com/?p=1999</guid>
		<description><![CDATA[During my recent vacation to the West Coast, I did &#8220;The Grind,&#8221; a mountain trail that is a 2,630 step staircase to the 3,700 feet summit.  I had to stop frequently, mostly to look up and swear to myself, but my keeper and I did it in 1 hour and 45 minutes.  Behind me, an [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lupusface.wordpress.com&amp;blog=9471689&amp;post=1999&amp;subd=lupusface&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://lupusface.wordpress.com/2011/09/03/appreciating-the-awesome-in-average/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
	
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			<media:title type="html">the face</media:title>
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		<media:content url="http://lupusface.files.wordpress.com/2011/09/img_0085.jpg" medium="image">
			<media:title type="html">Finishing THE GRIND!</media:title>
		</media:content>
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		<item>
		<title>Baking for the Wolf: Vegan Peanut-Ginger-Poppyseed Cookies</title>
		<link>http://lupusface.wordpress.com/2011/08/10/baking-for-the-wolf-vegan-peanut-ginger-poppyseed-cookies/</link>
		<comments>http://lupusface.wordpress.com/2011/08/10/baking-for-the-wolf-vegan-peanut-ginger-poppyseed-cookies/#comments</comments>
		<pubDate>Wed, 10 Aug 2011 13:40:29 +0000</pubDate>
		<dc:creator>Face Forward</dc:creator>
				<category><![CDATA[Cooking for the Wolf Recipes]]></category>

		<guid isPermaLink="false">http://lupusface.wordpress.com/?p=1984</guid>
		<description><![CDATA[Generally, baking makes me nervous.  Baking specifically for other people makes my heart hurt.  Okay, not really, but the other night, I had a baking nightmare. Due to that pesky dream-induced slow motion effect, I could not, for the life of me, get all the right ingredients together to bake cookies for an upcoming dessert [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lupusface.wordpress.com&amp;blog=9471689&amp;post=1984&amp;subd=lupusface&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://lupusface.wordpress.com/2011/08/10/baking-for-the-wolf-vegan-peanut-ginger-poppyseed-cookies/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">the face</media:title>
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			<media:title type="html">vegan peanut-ginger-poppyseed cookies</media:title>
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		<item>
		<title>On The Naturopath: Taking the Herbal Plunge</title>
		<link>http://lupusface.wordpress.com/2011/08/01/on-the-naturopath-taking-the-herbal-plunge/</link>
		<comments>http://lupusface.wordpress.com/2011/08/01/on-the-naturopath-taking-the-herbal-plunge/#comments</comments>
		<pubDate>Mon, 01 Aug 2011 21:18:06 +0000</pubDate>
		<dc:creator>Face Forward</dc:creator>
				<category><![CDATA[On The Naturopath]]></category>
		<category><![CDATA[Lupus]]></category>
		<category><![CDATA[Naturopathic Medicine]]></category>
		<category><![CDATA[Prednisone]]></category>

		<guid isPermaLink="false">http://lupusface.wordpress.com/?p=1975</guid>
		<description><![CDATA[Exactly two years ago, I was pacing the emergency room in frantic circles, my mind spiralling down into psychosis.  I will never know what truly caused it.  Lupus-induced brain inflammation (Lupus Cerebritis)?  The side-effects of prednisone?  A lethal combination of both?  Since then, Evil P, despite strong evidence it caused the most difficult time of [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lupusface.wordpress.com&amp;blog=9471689&amp;post=1975&amp;subd=lupusface&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://lupusface.wordpress.com/2011/08/01/on-the-naturopath-taking-the-herbal-plunge/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">the face</media:title>
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		<title>Cooking for the Wolf: The Search for Protein (Raspberry Quinoa Muffins &amp; Lentil-Bulgur Salad)</title>
		<link>http://lupusface.wordpress.com/2011/07/18/cooking-for-the-wolf-the-search-for-protein-raspberry-quinoa-muffins-lentil-bulgur-salad/</link>
		<comments>http://lupusface.wordpress.com/2011/07/18/cooking-for-the-wolf-the-search-for-protein-raspberry-quinoa-muffins-lentil-bulgur-salad/#comments</comments>
		<pubDate>Mon, 18 Jul 2011 23:12:54 +0000</pubDate>
		<dc:creator>Face Forward</dc:creator>
				<category><![CDATA[Cooking for the Wolf Recipes]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://lupusface.wordpress.com/?p=1943</guid>
		<description><![CDATA[Initially, when a person&#8217;s days of pulled pork and beef stew draw to an end, the search for protein is halted by the &#8220;tofu roadblock.&#8221;  When I first gave up red meat five years ago, processed soy products were a convenient and easy solution.  No thinking was involved:  Can&#8217;t eat meat? Just throw in tofu [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lupusface.wordpress.com&amp;blog=9471689&amp;post=1943&amp;subd=lupusface&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://lupusface.wordpress.com/2011/07/18/cooking-for-the-wolf-the-search-for-protein-raspberry-quinoa-muffins-lentil-bulgur-salad/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">the face</media:title>
		</media:content>

		<media:content url="http://lupusface.files.wordpress.com/2011/07/plentils1_1429483c.jpg" medium="image">
			<media:title type="html">plentils1_1429483c</media:title>
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			<media:title type="html">2732258398_e076ce4358</media:title>
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		<media:content url="http://lupusface.files.wordpress.com/2011/07/cooking-quinoa-how-to-cook-quinoa.gif" medium="image">
			<media:title type="html">cooking-quinoa-how-to-cook-quinoa</media:title>
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		<media:content url="http://lupusface.files.wordpress.com/2011/07/p10700332.jpg" medium="image">
			<media:title type="html">Protein power in a muffin!!</media:title>
		</media:content>

		<media:content url="http://lupusface.files.wordpress.com/2011/07/p10700431.jpg" medium="image">
			<media:title type="html">Lentil-Bulgur Salad</media:title>
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		<item>
		<title>Dance Diaries: The End of a Serious Business</title>
		<link>http://lupusface.wordpress.com/2011/07/03/dance-diaries-the-end-of-a-serious-business/</link>
		<comments>http://lupusface.wordpress.com/2011/07/03/dance-diaries-the-end-of-a-serious-business/#comments</comments>
		<pubDate>Mon, 04 Jul 2011 04:37:30 +0000</pubDate>
		<dc:creator>Face Forward</dc:creator>
				<category><![CDATA[Dance Diaries:Awkward Adventures in an Uncooperative Body]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://lupusface.wordpress.com/?p=1920</guid>
		<description><![CDATA[Thursday evening, I officially completed my 10-month dance challenge.  Sweat drenched and red-faced, I was a LONG way from the nerves and near tears of this past September, when I pledged to commit to movement and finding joy outside my comfort zone. Along the way, I was forced to embrace imperfection, to take myself less [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lupusface.wordpress.com&amp;blog=9471689&amp;post=1920&amp;subd=lupusface&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://lupusface.wordpress.com/2011/07/03/dance-diaries-the-end-of-a-serious-business/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">the face</media:title>
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		<title>The Secret to Hippocampus Happiness</title>
		<link>http://lupusface.wordpress.com/2011/06/25/the-secret-to-hippocampus-happiness/</link>
		<comments>http://lupusface.wordpress.com/2011/06/25/the-secret-to-hippocampus-happiness/#comments</comments>
		<pubDate>Sun, 26 Jun 2011 03:28:44 +0000</pubDate>
		<dc:creator>Face Forward</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Brain]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Lupus]]></category>
		<category><![CDATA[Memory]]></category>

		<guid isPermaLink="false">http://lupusface.wordpress.com/?p=1888</guid>
		<description><![CDATA[My inner neuroscience geek and I couldn&#8217;t help but be pleased with the exclamatory greeting that welcomed us upon arrival to my most recent naturopath appointment, so naturally, I wanted to bring it home to you!   147  minutes of aerobic goodness per week was a pretty laughable goal back in the day with a [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lupusface.wordpress.com&amp;blog=9471689&amp;post=1888&amp;subd=lupusface&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://lupusface.wordpress.com/2011/06/25/the-secret-to-hippocampus-happiness/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
	
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			<media:title type="html">the face</media:title>
		</media:content>

		<media:content url="http://lupusface.files.wordpress.com/2011/06/pic_0140.jpg" medium="image">
			<media:title type="html">brain fun</media:title>
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